Occupation / Organisation You Represent

Distance Running coach at UCT since 1997

Career Synopsis

Growing up in Newlands I considered the forest and the mountain my back yard.

Achievements

2 x Ironman best of 11h15
2 x Comrades best of 6h55
10 x Oceans best of 3h49
50 x Marathons best of 2h32
With 2 wins Knysna 1996 and East Lyme 1997

3rd in Voet 2006

4th Knysna 1997, 2006

4th in Voet 2005

5th in Kelder to Kelder 2003

Mountain marathons include Davos 2004 and
Jungfrau marathon 2001 and 2007

158 x Half Marathon

168 x 10km races and many other road races.

Other races include:

19 x Table Mountain 16km race
Coming 1st 2 times
2nd 9 times
3rd 2 times

2 x Table Mountain challenge 35km
Coming 1st both times.

2 x Tokai mast challenge
Coming 1st both times.

1 x First Ascent Trail Run 2006 3rd place
1 x First Ascent Trail Run 2007 1st place
1 x Wildfire Race 2nd place.
1 x Wildfire Race 1st place.

Oh and I won the Odyssey

Supported By Capestorm Since

2007